Feminine hygiene can be simple: clean externally, skip douching and pay attention to changes that persist.
Healthy intimate care does not require perfume or internal cleaning. Gentle external hygiene, clean menstrual products and attention to persistent symptoms cover the basics.
Wash externally, change menstrual products as directed, avoid douching and stop fragranced products that cause irritation. Persistent discharge, odour, itching or pain should be assessed.
External and internal hygiene are different
The external vulva can be washed gently. The vagina does not need internal washing or douching.
Period care
Change pads, tampons or other menstrual products at appropriate intervals, wash hands before and after changing them and stop using any product that causes irritation.
Heat and humidity can affect comfort
Trinidad’s warm climate can mean more sweating. Breathable underwear, changing out of wet clothing and keeping the external area dry can improve comfort.
Use local health services when something changes
Public health centres across Trinidad and Tobago provide services that include family planning, Pap smears, HIV testing and counselling, general practice and pre/post-natal care.
What people usually want to know
Do I need feminine deodorant?
No. Perfumed products can irritate sensitive skin and should not be used to mask a persistent new odour.
What should I wash with?
Water is enough for many people. A mild fragrance-free cleanser can be used externally if it does not irritate you.
Where can I get a Pap smear or family planning service?
The Ministry of Health facility directory lists services offered at public health centres throughout Trinidad and Tobago.